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procatol diet - Weight loss tipsWe should develop a habit of chewing all food including liquid food and soft foodstuffs like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested.Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food





Do some push ups. They will function your sector of trunk, back triceps and delto�ds. According to your goal of physical level of form for 3 sets from 10 to 15 reps. Test and increase gradually the repetitions while the pushups becomes easier. Let us do some legwork.



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Quit snacking in between main meals. Do not fall for snacks in between main meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories.

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Sun, 23 Mar 2008 08:43:00 GMT
Web sites and new technology can help you get in shape. Annabel McAleer explains how. You’re not the only one struggling to get your work trousers done up this month. A few ...


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